Wednesday, April 15, 2009

Turkey Polska Kielbasa Stir-Fry


This meal was one of my father's signature dinners growing up (of course, it included the high fat regular Polska Keilbasa and was cooked in vegtable oil).  I have substituted Turkey Polska Keilbasa and EVOO instead.  I love this meal because it is packed with veggies.  Be sure not to cook all the life and nutrients out of the veggies.  This meal is so quick and great to make when your veggies have been hanging out in the fridge for a while and need to get eaten before you waste them.

Turkey Polska Kielbasa Stir-Fry

1 T olive oil
14 oz. package Turkey Polska Kielbasa
1 head brocolli
1 medium yellow onion
1-2 red, yellow, orange or green bell peppers
2/3 cup carrots, sliced thin
1-2 small zucchini squash
any other close-to-expiring vegetables in your fridge

Wash and slice all veggies into bite size pieces.  Slice Polska Kielbasa into bite size pieces.  Preheat olive oil in a large skillet on medium-high.  Saute Polska Kielbasa until browned on each side. Remove from skillet and place in separate bowl.  Saute veggies in skillet for 3-4 minutes (or until desired tenderness).  Add Polska Keilbasa back into skillet with veggies.  Heat through.  Serve plain or over quinoa.

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